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12-Week Anger Management
Class (Live on Zoom)
Learn practical skills to manage anger, protect your relationships, and respond instead of react—without leaving home. This 12-week live, virtual course combines education, coaching-style support, and real-world tools you can use right away. Our staff is CAMS Certified and the course is designed to meet many court-mandated anger management requirements in the state of Virginia, and documentation of completion can be provided.
Important: Final acceptance of any class for court, probation, CPS, or legal purposes is always at the discretion of the judge, attorney, or supervising agency. We recommend confirming with them before enrolling
Who This Class Is For
This course is for adults who:
Feel their anger is “too much” or hard to control.
Want to stop yelling, breaking things, or shutting down.
Are tired of hurting people they care about.
Want concrete skills they can use at home, work, or in relationships.
Have been referred by a court, attorney, probation officer, CPS, or employer to complete anger management
You do not need a mental health diagnosis to benefit from this group.
This is an educational and coaching-based program, not psychotherapy or medical treatment.
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What You’ll Learn Over 12 Weeks
Each week builds on the last. By the end of the program, you’ll have a full anger management toolkit and a written relapse prevention plan.
Week 1
Orientation & Anger Snapshot
Week 2
Triggers & Cues
Week 3
Your Anger Control Plan
Week 4
Thoughts & Anger (A–B–C Model)
Week 5
Assertive Communication
Week 6
Conflict Resolution
Week 7
Anger & Family Patterns
Week 8
Anger, Substance Use & Impulse Control
Week 9
Skill Review I
Week 10
Skill Review II
Week 11
Values, Meaning & Support
Week 12
Relapse Prevention & Closure
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How the Class Works (Virtual Format)
Format: Live, interactive group via Zoom
Length: 12 weeks
Session Time: 50–60 minutes per session
Location: Online – join from anywhere with an internet connection
Style: Teaching, discussion, and practical exercises (you choose how much you share)
You’ll also receive weekly homework sheets to help you apply the skills in real life between sessions.
Court-Mandated & Legal Use (Virginia)
This class is structured to fulfill most Virginia court-ordered anger management requirements for adults.
Upon successful completion (attendance and participation requirements met), participants can receive:
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A Certificate of Completion
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Attendance summary (dates and times of sessions attended), if requested
Important Disclaimer:
Acceptance of this class for court, probation, CPS, custody, employment, or legal cases is always decided by the judge, attorney, probation officer, or supervising agency
We strongly encourage you to confirm with your referring source (court, attorney, PO, etc.) that a 12-week virtual anger management course meets their requirements before registering.
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A Certificate of Completion
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Attendance summary (dates and times of sessions attended), if requested
Your Investment
Course Fee: $50 total for the full 12-week class
Includes:
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12 live Zoom sessions.
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A free digital e-book / workbook with all of the class worksheets.
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Printable tools you can keep using after the course ends.
Payment details and Zoom access information will be provided after registration.
About the Free E-Book
With your registration, you’ll receive a downloadable Anger Management Workbook that includes:
Weekly worksheets
Thought records
Anger incident maps
Communication and conflict planning pages
A relapse prevention planning template
You can complete it digitally or print it and write by hand.
Important Note
This class is educational and coaching-based. It does not provide a mental health diagnosis, medication management, or crisis services, and it is not a substitute for individual therapy or psychiatric care.
If you are currently in crisis or having thoughts of harming yourself or others, please contact 988, go to your nearest emergency room, or reach out to your local crisis services.
Ready to Get Started?
You don’t have to keep doing anger the same way.
For Courts & Referring Professionals
Our 12-week Anger Management Class is a structured, skills-based, educational program delivered live via Zoom for adults in Virginia. The curriculum covers triggers and cues, anger control planning, cognitive restructuring, communication and conflict skills, high-risk situations (including substance use), values-based decision-making, and relapse prevention.
We can provide:
Certificate of Completion
Attendance summary (dates and sessions attended), upon request
This program is designed to meet many court-ordered anger management requirements in Virginia; however, final acceptance is always at the discretion of the judge, probation officer, CPS worker, attorney, or other supervising authority.
To verify suitability or request additional information, courts and referring professionals may contact us directly at: